HERBAL MEDICINE
HISTORY The earliest evidence of humans' use of plants for healing dates back to the Neanderthal period.In the 16th century, botanical gardens were created to grow medicinal plants for medical schools. Herbal medicine practice flourished until the 17th century when more "scientific" pharmacological remedies were favored.
Internationally, the use of botanical medicines is generally higher. For example, 70% of "Western" doctors in Japan prescribe kampo drugs daily. 80%percent of the world's population relies primarily on traditional medicines for their health care needs. It is interesting to note that 25% of drugs precribed worldwide originated from plants, erg. willow bark - Aspirin. Today, plants are being used to treat a number of health concerns and conditions, including allergies, arthritis, migraines, fatigue, skin infections, wounds, burns, gastrointestinal issues and even cancer — proving that it’s true that food is medicine. These herbs are less expensive and they’re a safer means of treatment than conventional medications, which is why so many people are choosing to go back to this traditional idea of medicine. |
Herbal medicineHerbal medicines are naturally occurring, plant-derived substances that are used to treat illnesses within local or regional healing practices. These products are complex mixtures of organic chemicals that may come from any raw or processed part of a plant.
Herbal medicine has its roots in every culture around the world. There are many different systems of traditional medicine, and the philosophy and practices of each are influenced by social conditions, environment and geographic location, but these systems all agree on a holistic approach to life. Well-known systems of herbal medicine like Traditional Chinese Medicine and Ayurvedic Medicine believe in the central idea that there should be an emphasis on health rather than on disease. |
Dominique is a dedicated Naturopath and medical herbalist since more than 30 years. If you have health related questions or want to make an appointment, please contact her on: domtrautt1@gmail.com
HERB OF THE MONTH
GINGER
Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are some health benefits of ginger that are supported by scientific research.
It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects .Gingerol is a substance with powerful anti-inflammatory and antioxidant properties.
Honey-Ginger Throat SyrupTake 2-3 times a day, as needed to soothe sore throat and dry coughing.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are some health benefits of ginger that are supported by scientific research.
It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects .Gingerol is a substance with powerful anti-inflammatory and antioxidant properties.
- Ginger Can Treat many forms of nausea, especially morning Sickness
- Ginger May Reduce Muscle Pain and Soreness
- The Anti-Inflammatory Effects Can Help With Osteoarthritis
- Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
- Ginger Can Help Treat Chronic Indigestion
- Ginger Powder May Significantly Reduce Menstrual Pain
- Ginger May Lower Cholesterol Levels
- The Active Ingredient in Ginger Can Help Fight Infections
Honey-Ginger Throat SyrupTake 2-3 times a day, as needed to soothe sore throat and dry coughing.
- A 2-inch knob of fresh ginger
- 1 Tbsp. organic, raw honey*
- Peel, then finely grate ginger into a small bowl.
- Squeeze grated ginger through a fine mesh sieve (or just use your fingers) to release about 1 teaspoon of juice. Discard pulp.
- Mix the teaspoon of fresh ginger juice thoroughly into the Tablespoon of honey.
- Take the syrup right away, swallowing slowly and deliberately.